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Posts Tagged ‘Healthy Eating’

Yes, I was skeptical, but it’s true!!

And only three ingredients!!  Can you believe it??!!

Lately, I’ve seen all kinds of recipes on Pinterest for different things that call for 3-4 ingredients… pancakes, muffins, truffles, cookies, …  After reading several dozen different takes on the cookies, I decided to add a few other things I need to have every day (according to my Dr.).

Here are the basics:

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Yep!  All you need is 2 ripe bananas, one cup of quick oats, and your choice of 1/3 cup of raisins, dates, nuts, or chocolate chips.  You can also mix it up and have a little of each.

Today I used dark chocolate chips because that’s one of the things (believe it or not!) that I need to be eating!  I know, I know, it’s tough but. . .

To make these cookies fill the bill for my dietary needs, I also add flax seeds (either whole or ground, but I actually like the “toasty” flavor the whole seeds give).

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I realize I don’t need to show you how to mash ripe bananas, but I shared this photo because I just love the color of the blue with the pale yellow… (always looking at things as if through the lens of a camera, sigh).

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Mix in the quick oats a little at a time, and very lightly.  Don’t mush it together.  Be gentle.  🙂

At this point I add the flax seeds, ground cinnamon, and either vanilla or almond extract.  (I love almond extract!)

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Shape into a small ball.  I got 10 out of one batch, but you can make them bigger or smaller, whichever you prefer.

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Flatten out gently and shape into a patty.  (These cookies do not spread out).  You can also place each small ball on the cookie sheet and use a glass to flatten out a bit.

Now is when I prefer to add the “goodies”.  On this batch, I placed the dark chocolate chips and small pieces of walnuts on each cookie as I shaped them in my hand.

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I used a greased, 12 inch pizza round because it fits perfectly into my small counter-top oven.

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Bake at 350 for 12-18 minutes.  I actually left mine for 20 mins and they were perfect.

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Have them with tea, coffee, or cold milk.

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You can also add a spoonful of whipped cream, or drizzle left-over cream cheese frosting over the top.  The possibilities are endless!

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It’s okay to have 2 or 3.  After all, they’re really good for you!! 🙂

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Have fun baking these!  Let me know if you try them and how you liked them.

Happy snacking,

Daisy

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I’ve been experimenting with some basic ingredients and healthy foods…

This dish is surprisingly easy and light, but so tasty!

Rosemary Roasted Potatoes

Thinly slice 2 large potatoes, and half a small onion.  Fan out the slices of potatoes in a tart pan or pie shell.  (You can add 1/4 cup of water if you like).  Place the sliced onions over the top, and add a drizzle of olive oil over all.  Sprinkle some fresh chopped rosemary (or dried), salt, pepper, and garlic powder.  Bake at 375 for 30-45 min, until potatoes are tender.

This is a delicious and light alternative to most potato dishes we see this time of year, (especially if you’re watching your fat or caloric intake).

You can easily customize this to fit your family and tastes – add more potatoes, more onion, or anything you fancy.

Enjoy,

and Happy Thanksgiving week!!

Daisy
xo

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